Home workout, at any time for anyone. This Challenge for 21 Days. The role of exercise is essential in maintaining good health. It increases the body's immunity and protects the health from many difficult diseases such as cancer, diabetes, heart attack etc.







Exercise. There are many benefits of exercise.  It is performed for various reasons, to aid growth and improve strength.








    

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    21 Day Challenge Body Transformation
    

    21 DAY TRANSFORMATION
    

    

    

    

    

    

    

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Physical exercises are generally divided by in such many kinds:-

-walking

-skippng rope

-rowing

-hiking

-dancing

-playing football, cricket, basketball etc.

-running

-push ups

-pull up

-bench press















Physical exercise is important for maintaining physically fitness. A number of medical reviews have indicated that exercise has a marked and persistent effect in human body. Exercise can improve sleep quality in people with insomnia. On the other side, Too much exercise can be harmful. 

At the end, exercise is good for health and most important to our body keep calm.